Sonic Focus will help you dispel racing thoughts and experience deep relaxation with the aid of bilateral sound stimulation. This technique is based off of Bilateral Sound Desensitization and Reprocessing (BSDR) and is inspired by Eye Movement Desensitization and Reprocessing (EMDR). Research has shown that these techniques are highly effective in reducing numerous forms of anxiety. This app will be a worthy tool in helping you to relax and subdue your stress levels.
The effectiveness of this app lies in its sound design. You may select from three different bilateral pulses, where you can set a comfortable rate for each pulse. Each pulse can be custom combined with any of three different ambient sounds. The ambient sounds and bilateral pulsing are musically tuned to enhance the relaxing experience. In addition, the ambient sonorities utilize generative music techniques, so the sonic experience is always fresh – no loops with stale repetition!
- Ability to select three different pulse sounds and set a comfortable pulse rate.
- Utilize any of three different ambient sonorities in combination with the bilateral pulse.
- Control how the pulse and ambient sonorities mix together.
- Select a timer setting of 5, 10, 20, or 40 minutes.
- Innovative generative sound design.
Sonic Focus is available in the App Store.